Body SDS
Body SDS stands for Body Self Development and is a Danish body therapy and training system with a holistic approach to health and well-being. The method combines hands-on body therapy, movement, breathing and body awareness, focusing on the connection between the physical, mental and emotional aspects of the body. Body SDS is based at Parken in Copenhagen, where we run a treatment centre, a training centre with group classes, and the Body SDS school, where students train to become certified Body SDS body therapists. The aim is to help people understand their body’s signals, release tension, improve mobility and create greater balance, energy and well-being in everyday life.
