OUTDOOR
PROGRAM

Butchers Lab

Full Body Workout with Butcher’s Lab

45 minutes · 20 people per session

Butcher’s Lab is a CrossFit gym in Copenhagen built around movement, community and having fun while getting stronger. We believe training should be for everyone, regardless of age, fitness level or experience.

For Copenhagen Health Week, we’re bringing a taste of CrossFit to the expo with fun, accessible workouts and activities that everyone can join, whether you’re completely new to CrossFit or already an experienced athlete. Expect movement, good energy, a strong community spirit and a chance to experience what makes CrossFit so much more than just a workout.

Club La Santa

Club La Santa Academy Movement (Functional Training)

60 minutes · 20 people per session · No registration is needed - and every fitness level is welcome

Get ready for an energising and challenging functional workout designed to get your heart rate up and your whole body moving – using nothing but your own bodyweight.

Experience a well-structured workout led by a highly skilled instructor, with a focus on quality, effective training and great energy. A simple, effective and motivating workout that challenges your body and leaves you feeling strong and energised.

Butchers Heat

Saunagus with Butchers Heat

11 people per session

The session consists of two sauna infusion rounds, each lasting approximately 10–12 minutes. During each round, our sauna master creates an atmospheric experience using beautifully scented essential oils, ambient lighting and music.

We recommend drinking plenty of water before your session, as you will sweat quite a lot during the sauna experience. At CPHHW, we provide water and light snacks, so you can stay hydrated and recharge between the two rounds.

Please bring two towels: a smaller towel to sit on inside the sauna (this towel will get completely wet), and a larger towel to dry yourself with afterwards.

Please arrive 5 minutes before your sauna session starts, allowing enough time to change and get ready before we head into the sauna.