Søberg Institute
The Søberg Institute is a leading center for science-based education in cold and heat therapy, founded by Dr. Susanna Søberg, PhD in metabolism. Rooted in peer-reviewed research, the institute develops and certifies Thermalist Method® instructors worldwide, offering structured training programs that combine cold immersion, sauna, breathwork, and meditation. Its mission is to make evidence-based contrast therapy accessible, safe, and effective for both individuals and professionals. With a global network of instructors and partnerships, the Søberg Institute bridges cutting-edge science and practical application, empowering people to improve metabolism, resilience, and well-being through proven, natural methods.