SATURDAY 3 OCT
14:40 – 15:10
Yinyoga
About the session
A calming and nourishing Yin Yoga class designed to create space, balance, and renewed energy.
Move through gentle, flowing poses with seamless transitions into deeply restorative postures. The class is accessible to everyone, regardless of experience or flexibility, allowing you to slow down, reconnect with your body, and enjoy an energizing timeout from everyday life.
We finish with deep relaxation and a peaceful meditation, leaving you feeling grounded, restored, and recharged.
Speaker
Tor AndersenOwner of PWR.8 Studio, Master Trainer
With 30 years of teaching experience, Tor Andersen brings a rare sense of calm, presence, and depth to every class.
As the founder and owner of the PWR.8 Studio fitness chain, a Pilates Master, and having trained more than 1,000 instructors throughout his career, Tor has dedicated decades to movement, teaching, and creating meaningful experiences through the body.
Known for his grounding presence and deeply calming voice, Tor has a unique ability to help you slow down, let go, and fully arrive in the moment.
Expect a class where expertise meets intuition — and where you are invited to simply breathe, feel, and be.
Your host on the Experience Stage
STAGE HOSTKathrine Estes Founder of Illuma Somatics
Kathrine Estes is the founder of Illuma Somatics and creator of the Illuma Somatics Method. A hypnotherapist, Master’s student in Psychology and researcher at the University of Oxford, she works with clients internationally, integrating neuroscience, hypnotherapy and somatic methods to create lasting psychological and embodied change.
Øksnehallen, Halmtorvet 11, 1700 Copenhagen · All sessions are first come, first served.
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