SATURDAY 3 OCT
15:20 – 15:50
Breathwork
About the session
BREATHWORK - 30 MINUTES TO RESET
In just 30 minutes, Pernille Lotus invites you to step out of your head and into your body.
Through conscious power breathing, music and guided facilitation, you’ll be taken on a powerful yet safe Breathwork Journey designed to create more calm, clarity and connection within.
No previous experience is needed, just the willingness to breathe, let go of the outside noise and give yourself your full attention.
30 minutes. One breath at a time. A powerful pause from everything you have to do.
Speaker
Pernille LotusFounder
Pernille Lotus is the founder of Beyond Agency, a new mental health and wellbeing agency offering breathwork and nervous-system-based practices for both companies and private clients. Over the past 3 years, she has guided 10,000+ people and delivered sessions for companies including Novo Nordisk, Carlsberg, Danske Bank, Nykredit, Trustpilot, Velux, and Boston Consulting Group - creating grounded, accessible experiences that reduce stress and bring people back to balance.
Your host on the Experience Stage
STAGE HOSTKathrine Estes Founder of Illuma Somatics
Kathrine Estes is the founder of Illuma Somatics and creator of the Illuma Somatics Method. A hypnotherapist, Master’s student in Psychology and researcher at the University of Oxford, she works with clients internationally, integrating neuroscience, hypnotherapy and somatic methods to create lasting psychological and embodied change.
Øksnehallen, Halmtorvet 11, 1700 Copenhagen · All sessions are first come, first served.
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