How to properly interpret your HRV score

Dr. Jay Wiles is a board-certified clinical health and performance psychologist and a leading expert on the human stress response. As Chief Health and Performance Officer at Ohm Health and founder of The Resilient Engine, he translates the science of heart rate variability and autonomic regulation into tools people can actually use under pressure. He works with elite athletes across professional sports leagues and executives inside Fortune 100 companies, helping them recover faster, think more clearly, and sustain output without burning out. His message is simple: your nervous system sets your ceiling.