Breathwork

Rob works with elite athletes, performing artists, and high-performing CEOs, guiding them to integrate breathwork, movement, mindset, and daily habits for greater resilience, emotional regulation, and holistic performance. His approach blends science, embodied practice, and genuine care—helping clients navigate their nervous systems, unlock deeper self-understanding, and create lasting transformation.

Creator of SoundWheel, guiding restorative sound journeys for focus and renewal

Kristian Humaidan is the creator and foundeof SoundWheel, a Nordic-based approach that combines contemporary music with guided visualisation to support mental health in everyday life. With a background in music and meditation, he designs and leads immersive sound journeys that offer short, focused reboots for the mind.

In live settings, Kristian guides participants through carefully composed musical soundscapes and reflective exercises designed to encourage psychological safety, focus and renewal. His sessions help people pause, recharge and reconnect, while supporting organisations in building cultures of wellbeing, creativity and trust.

Bringing together artistic craft and an understanding of human dynamics, Kristian explores the role of tailored music in a mental health context. His work has recently been the focus of a case study by Dominik Havsteen-Franklin, Professor of Practice in Arts Therapies at Brunel University London.