Mindfullness experience

Dr. Ingrid Yang is a physician, yoga teacher, and longevity expert who merges modern medicine with ancient healing traditions. Board-certified in internal medicine, she specializes in rigorously researched integrative and lifestyle approaches to healthspan optimization, drawing on over two decades of experience in clinical practice, holistic therapies, and mindfulness. Dr. Yang is the author of several acclaimed books on yoga and meditation, and she leads sold-out wellness retreats around the world, from Turkey to Japan. A former attorney, now practicing physician, she brings a unique perspective to the intersection of science, lifestyle, and longevity. Her work has been featured in The New York Times, Business Insider, and Outside Magazine, and she serves as a consulting physician for RoseBar Longevity Clinic. With equal parts rigor and heart, Dr. Yang empowers people to reimagine aging – not as decline, but as opportunity for renewal and growth.

Creator of SoundWheel, guiding restorative sound journeys for focus and renewal

Kristian Humaidan is the creator and foundeof SoundWheel, a Nordic-based approach that combines contemporary music with guided visualisation to support mental health in everyday life. With a background in music and meditation, he designs and leads immersive sound journeys that offer short, focused reboots for the mind.

In live settings, Kristian guides participants through carefully composed musical soundscapes and reflective exercises designed to encourage psychological safety, focus and renewal. His sessions help people pause, recharge and reconnect, while supporting organisations in building cultures of wellbeing, creativity and trust.

Bringing together artistic craft and an understanding of human dynamics, Kristian explores the role of tailored music in a mental health context. His work has recently been the focus of a case study by Dominik Havsteen-Franklin, Professor of Practice in Arts Therapies at Brunel University London.