Dr. Ingrid Yang

Dr. Ingrid Yang is a physician, yoga teacher, and longevity expert who merges modern medicine with ancient healing traditions. Board-certified in internal medicine, she specializes in rigorously researched integrative and lifestyle approaches to healthspan optimization, drawing on over two decades of experience in clinical practice, holistic therapies, and mindfulness. Dr. Yang is the author of several acclaimed books on yoga and meditation, and she leads sold-out wellness retreats around the world, from Turkey to Japan. A former attorney, now practicing physician, she brings a unique perspective to the intersection of science, lifestyle, and longevity. Her work has been featured in The New York Times, Business Insider, and Outside Magazine, and she serves as a consulting physician for RoseBar Longevity Clinic. With equal parts rigor and heart, Dr. Yang empowers people to reimagine aging – not as decline, but as opportunity for renewal and growth.