Longevity and fat loss at the same time - The perfect combination for mitochondrial health

Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is practical, pragmatic and able to be put into action. He is most noted for his wildly popular Youtube channel that boasts 4 Million Subscribers with Over 20M monthly views. He is a father and husband first, nutrition expert second.

Keynote: Discover the practical framework to maximize health span and body composition at the same time. This discussion is about how to maximize mitochondrial function not just for performance and aesthetics, but longevity and healthspan. Includes metabolic flexibility, time restricted feeding, protein timing strategies and supplementation approaches that simplify complex mitochondrial science.