Tine Hertz

Stress and burnout are some of the most talked-about challenges of our time. But the real conversation is not only about how to treat burnout once it happens—it’s about how to avoid it, manage it, and build resilience before we reach the breaking point.

Burnout rarely comes from one single trigger. It’s the accumulation of pressures in both professional and personal life—pressures that are increasingly hard to separate. The key lies in understanding how these dimensions are connected, and in equipping ourselves with the tools to balance modern life.

This talk explores how we can cultivate resilience—not by avoiding stress or change, but by learning to stand strong through it. It’s about building the inner and outer resources that allow us to navigate uncertainty, manage challenges, and thrive not only at work but in every aspect of life—so we can truly strive, keep performing, and stay healthy even in times of change and challenge.