3 OCT
Experience Stage
Felina Hæstrup
Living Yolates
Felina is a Living Yolates instructor based in Copenhagen. Currently studying psychology, she is deeply passionate about exploring the connection between body, mind, and spirit—and how we can use this awareness to support our overall health and well-being.
ABOUT THE SESSION
Living Yolates
3 OCT · Experience Stage · 13:20
Living Yolates is a movement practice that blends yoga, pilates, and dance with knowledge from Traditional Chinese Medicine and energy work. During the practice, you'll move through all the elements in a beautiful, music-guided flow: yoga to bring balance and peace, pilates to build strength from within, and dance to create flow and a sense of freedom. To Felina, Living Yolates is, above all, about tuning in—cultivating awareness of body and mind, moving with intention, and most importantly, feeling good and having fun. Let’s move and feel great together.