3 OCT
Deep Dive Studio
Karolina Nielsen
Nervous System Educator & Mind-Body Coach
Karolina Nielsen is a mind-body coach, nervous system educator and founder of 'thryve with karo'. She works with people experiencing stress, anxiety, burnout and chronic pain, helping them better understand their nervous system and recognise patterns that can influence how they experience and respond to stress.
Her approach integrates both top-down and bottom-up practices - working with awareness, thoughts and behavioural patterns, as well as body-based practices including movement, breathwork, somatic practices and fascia work. Drawing on principles of neuroplasticity and nervous system education, she explores how our responses to stress can become habitual and how we can gradually develop greater capacity, regulation and resilience.
Through her work with individuals, groups and companies, Karolina makes nervous system education practical, accessible and applicable to everyday life.
ABOUT THE SESSION
REWIRE YOUR STRESS RESPONSE
3 OCT · Deep Dive Studio · 10:25
Why do we keep falling into the same reactions when we’re stressed - overthinking, pushing through, shutting down or feeling overwhelmed - even when we want to respond differently?
REWIRE YOUR STRESS RESPONSE is an experiential mind-body session exploring why these reactions can become automatic and how the nervous system can learn new ways of responding. You’ll discover the role of neuroplasticity in shaping our stress patterns and why working with the body can be an important part of creating change.
Through guided movement, breathwork, body awareness and somatic practices, you’ll experience the concepts for yourself and explore what happens when you introduce something different into a familiar stress pattern.
You’ll leave with a new perspective on your own reactions to stress and practical body-based tools to help you meet stressful moments with greater awareness, flexibility and resilience.''