3 OCT
Vision Stage
Simon Inkin
Integrated Health & Contrast Therapy
A grounded voice on heat, cold, recovery and sustainable performance
Simon Inkin is an integrated health coach and Head of Product at Plugin, Copenhagen’s heat and cold therapy community. As Head of Product & Education, he leads the facilitator progression behind Plugin’s Heat Method Journeys, which bring together sauna, cold exposure, breath, music and group facilitation.
His work focuses on helping people build a more intelligent relationship with movement, recovery and everyday wellbeing. At Copenhagen Health Week, Simon brings a practical perspective on listening to the body, balancing effort with restoration, and creating routines that can hold up in real life.
ABOUT THE SESSION
The joy of movement: moving for life
3 OCT · Vision Stage · 11:30
We all know movement is good for us. But somewhere along the way, exercise has become something we measure, optimize and often feel we should do — rather than something our bodies are designed to enjoy.
This conversation takes a different look at movement. Why do our bodies need different ways of moving — from strength and cardiovascular fitness to mobility, balance, play and everyday movement? How do those needs change throughout life? And why does enjoyment matter more than we might think?
We’ll explore movement not simply as exercise, but as one of the foundations of a healthy, capable and resilient body. And perhaps most importantly, how we can move away from chasing the “perfect” workout and instead build a relationship with movement that feels good, creates variety and lasts for life.