SATURDAY 3 OCT
11:20 – 11:50
Sensual Awakening Meditation
About the session
A 30-minute guided meditation with sexologist Lærke Frigioni
Sensuality is our ability to feel - the world around us, the body we live in, and the life moving through us. In this 30-minute guided meditation, Lærke Frigioni invites you out of your mind and into your senses, awakening a deeper connection to your body and the present moment.
Through breath, awareness and sensory exploration, we’ll slow down enough to notice what is already alive within us. A space to soften, to feel, and to reconnect with your inner aliveness. Come as you are, and leave feeling a little more alive.
Speaker
Lærke FrigioniCert. Sexologist & Sound Medicine Facilitator
Lærke Frigioni is a Danish sexologist, podcast host, sound medicine facilitator, speaker, and founder of Hot Sanctuary. She specializes in women’s sexual health, intimacy, relationships, and the connection between sexuality, the nervous system, and emotional wellbeing.
Her mission is to create more openness, knowledge, and nuance around sexual wellbeing, empowering people to build a deeper connection with themselves, their bodies, and their relationships.
Your host on the Experience Stage
STAGE HOSTKathrine Estes Founder of Illuma Somatics
Kathrine Estes is the founder of Illuma Somatics and creator of the Illuma Somatics Method. A hypnotherapist, Master’s student in Psychology and researcher at the University of Oxford, she works with clients internationally, integrating neuroscience, hypnotherapy and somatic methods to create lasting psychological and embodied change.
Øksnehallen, Halmtorvet 11, 1700 Copenhagen · All sessions are first come, first served.
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