Grounding breathwork

Christina Colding is a breathwork and sound healing facilitator whose work brings together conscious breathing, crystal bowls and immersive sound. Her Alchemy Journey, offered in one-to-one and group formats, combines breathwork and sound to help participants move into a more meditative, inward-focused state.

With a practice shaped by Ashtanga yoga, Ujjayi breathing and a range of breathwork traditions, Christina guides sessions that invite self-regulation, release and reconnection. At Copenhagen Health Week, she brings a sensory approach to wellbeing for anyone curious about the relationship between breath, vibration and the body.

Creator of SoundWheel, guiding restorative sound journeys for focus and renewal

Kristian Humaidan is the creator and foundeof SoundWheel, a Nordic-based approach that combines contemporary music with guided visualisation to support mental health in everyday life. With a background in music and meditation, he designs and leads immersive sound journeys that offer short, focused reboots for the mind.

In live settings, Kristian guides participants through carefully composed musical soundscapes and reflective exercises designed to encourage psychological safety, focus and renewal. His sessions help people pause, recharge and reconnect, while supporting organisations in building cultures of wellbeing, creativity and trust.

Bringing together artistic craft and an understanding of human dynamics, Kristian explores the role of tailored music in a mental health context. His work has recently been the focus of a case study by Dominik Havsteen-Franklin, Professor of Practice in Arts Therapies at Brunel University London.