REWIRE YOUR STRESS RESPONSE

Karolina Nielsen is a mind-body coach, nervous system educator and founder of 'thryve with karo'. She works with people experiencing stress, anxiety, burnout and chronic pain, helping them better understand their nervous system and recognise patterns that can influence how they experience and respond to stress.

Her approach integrates both top-down and bottom-up practices - working with awareness, thoughts and behavioural patterns, as well as body-based practices including movement, breathwork, somatic practices and fascia work. Drawing on principles of neuroplasticity and nervous system education, she explores how our responses to stress can become habitual and how we can gradually develop greater capacity, regulation and resilience.

Through her work with individuals, groups and companies, Karolina makes nervous system education practical, accessible and applicable to everyday life.

I’m Anda-Maria Mihu, founder of Women’s Health Unfiltered, a Copenhagen-based event series creating space for honest, meaningful conversations around women’s health.

I’m passionate about creating human-centered experiences that bring people together, spark curiosity and make space for more open conversations. Through Women’s Health Unfiltered, I create and moderate conversations around women’s health, from menstrual and sexual health to fertility, motherhood, the nervous system and wellbeing.

I believe real change in health starts when we create spaces where people feel seen, heard and empowered to speak openly about what has been left unspoken.