SUNDAY 4 OCT
12:55 – 13:25
GLP-1 changed weight loss. Now what?
About the session
GLP-1 medications have transformed the conversation around weight loss and metabolic health. But medication is only one part of the picture.
In this fireside conversation, Sally Kallash and Kim Pearson, author of The Nozempic Diet, explore what sustainable weight management looks like in the age of GLP-1s — from protecting muscle, bone health and nutritional status during treatment to the lifestyle strategies and alternatives that may help people improve metabolic health with or without medication.
What can we learn from the mechanisms that make GLP-1s so effective? Can nutrition, movement, sleep and other interventions influence some of the same biological pathways? Who might benefit from medication, what alternatives exist, and what happens when treatment stops?
A conversation that moves beyond the polarized “Ozempic or no Ozempic” debate to ask a more useful question: how do we create better metabolic health for the long term?
Speakers
Sally KhallashFounder, More Than Health
Sally Khallash is a decision theorist and behavioural scientist, educated at Harvard and Oxford, and an author and lecturer in strategy and decision-making. Today, she brings that expertise into health and longevity, exploring how knowledge, behaviour and the choices we make shape our health over time.
As the founder of More Than Health, she has built a community of more than 60,000 health-conscious people, helping them navigate their health with evidence-based insights and tools spanning functional medicine, nutrition and lifestyle.
At 47, Sally also brings lived experience to her work. After losing 40 kg and navigating her own thyroid and menopausal challenges, she combines scientific curiosity with personal experience to help others make better-informed choices about their health, energy and longevity.
Her forthcoming book explores skeletal muscle as the body’s largest endocrine organ and its fundamental role in healthy ageing, resilience and longevity.
Kim PearsonNutritionist
Kim Pearson is a leading UK nutritionist, author of The Nozempic Diet and Contributing Health Editor for Country & Town House magazine. She has nearly two decades of clinical experience specialising in weight loss, metabolic health and healthy ageing. Kim delivers corporate health programmes, consults for leading brands and is a trusted expert commentator across global print and broadcast media.
Kim and her team take a comprehensive, evidence based approach to health optimisation, identifying and addressing the underlying factors contributing to each client’s challenges to deliver personalised care and lasting results. Kim holds full memberships with the CNHC and BANT.
MODERATORDr. Julie MolkeMedical Doctor
Dr. Julie Moltke is a Copenhagen‑based physician, health advocate, author and peer‑reviewed researcher specialising in prevention, personalised medicine, longevity, hormonal health and mental health.
She delivers evidence‑based, individualised care using advanced diagnostics, lifestyle medicine and targeted therapies to reduce disease risk and strengthen long‑term resilience.
Your host on the Precision Stage
STAGE HOSTMads Misiak FriisFounder, Growth Island | Longevity & Men’s Health
Mads Friis is the founder of Growth Island and works at the intersection of longevity, human performance, and behaviour change. He works primarily with male entrepreneurs and business leaders, helping them build better health, energy, and resilience while reducing long-term health risks. He runs longevity programs focused on men’s health and has spent more than a decade exploring the science and practice of sleep, mental health, habits, and sustainable performance. Mads is also the author of Winning Habits and Routines and host of the Mads Friis podcast, where he has interviewed leading researchers and practitioners in health and performance.
Øksnehallen, Halmtorvet 11, 1700 Copenhagen · All sessions are first come, first served.
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