SATURDAY 3 OCT
13:20 – 13:50
Living Yolates
About the session
Living Yolates is a movement practice that blends yoga, pilates, and dance with knowledge from Traditional Chinese Medicine and energy work. During the practice, you'll move through all the elements in a beautiful, music-guided flow: yoga to bring balance and peace, pilates to build strength from within, and dance to create flow and a sense of freedom. To Felina, Living Yolates is, above all, about tuning in—cultivating awareness of body and mind, moving with intention, and most importantly, feeling good and having fun. Let’s move and feel great together.
Speaker
Felina HæstrupLiving Yolates
Felina is a Living Yolates instructor based in Copenhagen. Currently studying psychology, she is deeply passionate about exploring the connection between body, mind, and spirit—and how we can use this awareness to support our overall health and well-being.
Your host on the Experience Stage
STAGE HOSTKathrine Estes Founder of Illuma Somatics
Kathrine Estes is the founder of Illuma Somatics and creator of the Illuma Somatics Method. A hypnotherapist, Master’s student in Psychology and researcher at the University of Oxford, she works with clients internationally, integrating neuroscience, hypnotherapy and somatic methods to create lasting psychological and embodied change.
Øksnehallen, Halmtorvet 11, 1700 Copenhagen · All sessions are first come, first served.
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