SUNDAY 4 OCT
14:25 – 15:05
Why bone health is the #1 dealbreaker in female longevity
About the session
Women lose bone fast in the years around menopause, and most only find out when they break something. One in three Danish women over 50 will get osteoporosis, and a hip fracture later in life can end years of independent living.
So is bone health really the dealbreaker in female longevity? Hormone specialist Dr. Marie Foegh, gynaecologist and iron researcher Prof. Christian Breymann and OsteoStrong Denmark co-founder Rasmus Just take on the question. They'll get into what menopause does to your bones, where hormone therapy stands today, whether you can still build bone after 50 and what the Danish healthcare system misses.
You'll leave knowing what to ask your doctor, and when to ask it.
Speakers
Rasmus Justlife-science executive, deal-maker, entrepreneur & investor
Rasmus Just is a life-science executive, entrepreneur and investor with more than 20 years of experience turning science into medicines, companies and new health concepts. Alongside his career in biotech and pharma, Rasmus and his wife Kirsten founded OsteoStrong Denmark, driven by a shared interest in women’s health & longevity, human performance and helping people stay stronger for longer. At Copenhagen Health Week, Rasmus will explore one of the most underestimated pillars of healthy ageing: our bones.
Marie FoeghSpeciallæge
An expert on hormones and women's health. Focussed on women's Health for decades in academia, in the pharmaceitical industry and in privare praktice in the US for more than 40 years and also in Copenhagen for the last 2 1/2 years. Has been part of developing in the US the bioidentical micronized oral progesterone and estradiol gel and patches.
Nathalie Niddam
Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.
MODERATORMartin KremmerFounder, CEO, Executive Health Coach
Martin Kremmer is a renowned speaker and biohacker dedicated to leveraging biological aging tests to prevent disease, build resilience, and extend healthspan for executives and elite athletes. Recognized as a leading figure in the Nordic biohacking community, he has devoted over 5,000 hours to studying human performance, biology, and stress physiology. As the CEO and Chief Health Coach at Freeage, he spearheads a data-driven approach to optimize healthspan, using biological aging tests to guide personalized interventions for Special Forces, Olympic champions, Tour de France cyclists, high-profile executives, and politicians, enhancing their resilience, focus, and vitality in demanding careers. Since 2019, he has coached hundreds of individuals and continues to do so, applying cutting-edge biomarker insights to prevent age-related diseases and boost longevity. Over many years, Martin has shaped the national scene of proactive health through organizing health-oriented events and talks, notably co-founding CPH Health Week and remaining involved to ensure the latest science and knowledge are surfaced properly.
With a 21-year career at a Big-4 company as a Global Director, Martin mastered the intersection of data, human behavior, and performance, providing extensive global travel (100+ days per year) experience in stress management, jetlag mitigation, and thriving under high-pressure conditions, with his expertise also spanning product innovation and design. Since 2012, his passion for biohacking has evolved into a mission to personalize health optimization through biological aging tests, leveraging epigenetics, blood-based markers, DNA, and hormones to fine-tune metabolic health, energy levels, and nervous system balance. A turning point came in 2019 when he took the TEDx Copenhagen stage to share insights on biomarker-driven healthcare, solidifying his mission to bring this science to a broader audience through Freeage’s innovative health testing services.
Your host on the Vision Stage
STAGE HOST Dr. sharanyaPhysician & Functional Medicine Practitioner | Clinical Advisor, Human Performance Lab | Pdcast host , Beyond limits
Speaker details needed
Dr. Sharanya is a physician and functional medicine practitioner with a background spanning clinical medicine, hormonal health, and healthcare strategy. She holds an MBBS and a Master of Public Health from the University of Glasgow. Her clinical focus sits at the intersection of functional medicine, longevity, and hormonal health, with particular depth in menopause, HRT, and bioidentical hormone replacement therapy (BHRT). She brings this work into her podcast, where she interviews specialists across functional medicine, nutrition, and performance, and she currently serves as Clinical Advisor to Human Performance Lab, where she reviews the clinical protocols behind its testing-to-treatment model.
Øksnehallen, Halmtorvet 11, 1700 Copenhagen · All sessions are first come, first served.
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